Read e-book online Better Homes & Gardens 365 Vegetarian Meals PDF

By Better Homes and Gardens

ISBN-10: 0470886609

ISBN-13: 9780470886601

A mouthwatering number of daily vegetarian and vegan recipes the entire kin will love—year round
365 Vegetarian Meals is full of a year’s worthy of quick, easy-to-make, and hearty nutrition. those basic but leading edge meal principles contain breakfasts, sandwiches, casseroles and one-dish favorites, soups and stews, and sluggish cooker classics—all jam-packed with healthy parts like entire grains, legumes, and greens. precious cooking information are sprinkled all through and the flexible Make it Vegan adaptations provide an abundance of suggestions for turning vegetarian recipes into real vegan recipes.
•    bargains nice price for vegetarians and vegans with 365 recipes at a cheap price
•    contains attractive full-color picture inserts
•    gains an introductory part at the fundamentals of a fit vegetarian nutrition, overall healthiness and nutrients details, and procuring and cooking counsel for universal vegetarian constituents like tofu and tempeh
•    contains convenient icons that specify vegan recipes and necessary cooking advice unfold throughout
365 Vegetarian Meals bargains lots of innovations for vegetarians, vegans, and someone who loves clean, fit recipes.

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Extra info for Better Homes & Gardens 365 Vegetarian Meals

Sample text

Not-So-Fat Guacamole Fat-free guacamole has been around in one form or another for a while. Most recipes taste good, but you can often tell they’re not made with avocados, the traditional primary ingredient. While I can’t promise that my recipe tastes just like the original version, this healthy alternative uses both broccoli and edamame to fool the taste buds just a little more. Serve this low-fat version of the very popular Mexican condiment wherever you would serve traditional guacamole, such as with enchiladas, burritos, or as a dip for vegetables.

It’s like having pie without any of the extra fat or sugar. Serves 1 1 cup unsweetened almond milk, or water ½ cup pumpkin puree ½ cup ice cubes b r e a k fa s t s 4 Medjool dates, pitted and chopped, or to taste ¼ teaspoon pure vanilla extract ¼ teaspoon ground cinnamon Pinch ground nutmeg Combine all ingredients in a blender and puree until smooth and creamy. Gingerbread Smoothie This smoothie is almost a dessert in a glass. It makes a great holiday breakfast treat. I prefer unsweetened almond milk in this recipe, but you can use whichever plant-based milk is your favorite.

If you are making a potato and leek soup, use some of the leek greens and potato peelings in the stock. However, be careful to avoid adding strongly flavored vegetables like Brussels sprouts or beets, as they can overpower the finished product. And do not use vegetables that are past their prime—if you would not add them to the soup, you should not add them to the stock. I like browning the vegetables first, as it helps concentrate their flavors. Makes about 6 cups 1 large onion, peeled 2 large carrots, peeled 2 celery stalks 8 cloves garlic, peeled and smashed ½ cup green lentils, rinsed Scrub the vegetables and chop them roughly into 1-inch chunks.

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Better Homes & Gardens 365 Vegetarian Meals by Better Homes and Gardens

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