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Additional info for America's Most Wanted Low Carb Recipes

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Recipe Source Source: American Diabetes Association 55 Ham And Cheese Puffs These puffy little ham and cheese biscuits make a great snack or appetizer. 1 package reduced-fat refrigerator buttermilk biscuits or rolls - (7 1/2 oz) 3 Tbs seasoned tomato sauce 2 Tbs chopped reduced-fat ham or Canadian bacon 2 Tbs reduced-fat shredded Cheddar cheese Preheat the oven to 450 degrees. Spray a small baking sheet with nonstick spray coating. Set aside. Open the biscuit carton, and separate the biscuits. Place them on the baking sheet.

Add enough milk to liquid to measure 4 cups; set aside. In food processor or electric blender, puree asparagus; set aside. In 3-quart saucepan over medium heat, cook onions in butter until soft but not brown. Stir in flour, salt and bouillon. Add mild mixture and asparagus, stirring until smooth. Cook, stirring constantly, until mixture boils. Cook and stir 1 minute longer. Remove from heat; serve hot. Garnish with cooked asparagus spears if desired. 2g protein. Recipe Source Source: Michigan Asparagus Advisory Board 40 Creamy Chive Dip Pack this dip in a crock or sturdy Tupperware container and pack it in your picnic basket, along with some crunchy vegetables or chewy pita bread wedges.

Recipe Source Source: National Pasta Association 46 Egg Salad Sandwich If you love egg salad but have cut it from your meal plan because of the cholesterol, try this zippy recipe, which discards half of the egg yolks. With all of the taste of traditional egg salad and far less fat, it's one of this cookbook author's favorite sandwiches. 2 large hard-cooked eggs, cooled under running water 1 Tbs fat-free sour cream 2 tsp sweet pickle relish 2 tsp reduced-fat mayonnaise 1/4 tsp Dijon-style mustard 1 pinch salt, (optional) 1/4 cup finely-chopped celery 2 slices reduced-fat whole-wheat bread Paprika for garnish, (optional) Cut each egg in half.

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America's Most Wanted Low Carb Recipes by anonymous


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