By Mary Anderson
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Extra resources for A Complete Guide to Fitness, Sports & Nutrition: Steps to a Healthier You
2. Rub the ends of the glasses (the bits that go over the ear) lightly over your head. 3. Repeat as often as you like. Tips • If you're feeling particularly brave, you may wish to construct your own massage device out of several pairs of old glasses. • It's best for men to have short hair, as long hair can cause problems with flow. Warnings • • Don't poke your eye out. regular forceful use may damage your glasses. Things You'll Need • • Glasses yourself How to Improve Eye Sight It has been suggested that this article or section be merged with How to Exercise Your Eyes.
Get yourself ready for sleep by relaxing a few hours before bedtime -- take a bath, drink some warm milk or herbal tea. your body temperature drops as you sleep and for most people a cooler room is best. Turn down the lights and try to spend your final hour before going to bed in reduced lighting. 2. Turn your alarm clock away from you so that you cannot see the time. Avoid knowing what time you went to bed or took a nap. 3. If you are worried about tasks for the next day, make a written list and place it near your bed - this will "free" your mind from worrying about tasks you "need to remember" and thus reduce your stress level about sleeping.
Hit the open receiver or get rid of the ball. Tips • Work in the offseason. Get a lot of reps in the offseason so your better then ever the next season. RUN RUN RUN RUN RUN build your endurance and you can excell at any level. A great man once said "I think good physical conditioning is essential to any occupation. A man who is physically fit performs better at any job. " That great mans name is Vincent Lombardi. This great man also said "Leaders are made, they are not born. " Warnings • Football is a very rough sport.
A Complete Guide to Fitness, Sports & Nutrition: Steps to a Healthier You by Mary Anderson